A Healthy and Sensible Approach to Stress

Stress for different people has different causes. For some it may be a big sports game, for others a business presentation or meeting a deadline, other people get stressed by relationships and so on. Stress is the feeling of mild anxiousness that causes a range of negative physical responses in our bodies. With the onset of stress we can experience an overwhelming ‘block’ to what we hope to achieve. For example, a student might fail their exam even if they are well prepared, simply because the stress of the situation results in a mental block on the day.

Reacting the way we do in times of stress is normal for all humans, as the reaction most likely stems from our evolutionary need to respond to dangerous situations. Everyone experiences a certain degree of stress when they face a difficult situation. Stress can be brought on my difficult work, social and even everyday situations. When the feelings of stress escalate beyond a point at which it is manageable, then people may experience more dramatic physical symptoms and may seek assistance from a doctor or medical professional to manage the stress; either with medication or stress management techniques.

Practicing stress techniques is often seen as a healthier approach to stress management. This is a way to manage body and mind to overcome issues of stress. Exercise is one sure firs stress busting technique, with the added bonus that it is also good for your health. Sports and other fitness routines will help boost your wellbeing and relieve tension and frustrations, as well as increase your fitness. Releasing stress through exercise can take a range of forms. Some people de-stress with a boxing class, while others join a cycling club or take yoga to relax and release stress.

The careful practice of deep breathing is also an effective way to relieve stress. This process requires you to breath slowly and deeply from the diaphragm, to a count and a rhythm. For this reason activities such as Yoga or Tai Chi are also highly effective for eliminating stress. These two exercises focus on the relaxation of mind and body together, reducing stress patterns through the individual. Yoga and Tai Chi are also helpful for people who want to develop a closer mind and body connection. These Eastern arts have been around for centuries and recent Western medical research has uncovered the scientific side of why these offer beneficial effects. These exercises focus slow, easy movement that is directed toward building a positive energy and state of mind; this combined with muscle relaxation is a great way to help reduce stress in the individual. Other forms of stress relief can be gained through massage and techniques such as shoulder or scalp massage. These are great for relieving stress and the release of tension that can build up in these areas is a good means to reduce stress throughout the whole body.

If you are prone to stress, then the natural relief that exercise, massage, Yoga and Tai Chi offer are great alternatives to medication. For those who don’t find as much relief as they hope from these options, then taking medication under medical supervision is the final resort. All medications have potential side effects, but with the combination of options you can reduce stress and improve your health.

Summary :

Stress for different people has different causes. For some it may be a big sports game, for others a business presentation or meeting a deadline, other people get stressed by relationships and so on. Stress is the feeling of mild anxiousness that causes a range of negative physical responses in our bodies. With the onset of stress we…

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